J&M Strength and Conditioning was started in 2010 because the owner saw a large void in the community that was begging to be filled. It has become increasingly trendy to work out harder, longer, more often, and with more intensity. Our program is exactly the opposite. We train hard, but most importantly, we train SMART!
Most of our clients train with us 2-3 days a week for less than an hour and feel better than they have ever felt in their lives. Here are some of the results they experience:
Decreased body fat
Increased appearance of muscle tone
Increased athletic performance
Decreased aches and pain
Improved quality of sleep
Improved energy levels
Improved quality of movement
Reduction in medications needed for management of pain and/or diabetes, blood pressure, etc
This is exactly why we say, “Give us two hours a week and we’ll change your life!”
NEW CLIENTS: Please see orientation information on the right side of this page.
Disclaimer: The video below of Jim is an ads for a product he uses, however it gives a great overview of the gym.
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We encourage ALL new clients to attend our Orientation before they begin taking our class. Orientations are EVERY Saturday at 1 pm and last for approximately an hour. Please wear workout clothes and feel free to bring water and a mat or towel if you’d like as we may put you through an assessment during the Orientation. Also, please check our website in the unlikely event that we have a schedule change.
Contact us anytime with questions.
Please note our new location!
2551 Regency Road, Suite 101
Lexington, KY 40502